Cognitive Behavioural Therapy (CBT):
Focuses on identifying and changing unhelpful patterns of thought and perception. Explores how our cognitions can have a negative influence on behaviour and emotion.
Insight Oriented Therapy:
The development of self awareness and understanding of how significant influences from the past affect the present.
Emotion Focused Therapy (EFT):
Through the exploration of dysfunctional emotional patterns in relationships, the goal of EFT is to improve communication, trust, attachment and bonding.
A popular technique of focusing one’s awareness of feelings, thoughts and bodily sensations in the present moment. Often used to decrease stress, improve concentration and promote self awareness.